Tuesday Tips

Enjoy the holidays while staying healthy with these tips
moderation is key. Enjoy the foods you want in moderation. Avoid overeating by choosing a small amount of your favorite foods. This way you can enjoy many dishes, and you won’t feel uncomfortably full later on.
don’t come with an empty stomach. Going to a celebration on an empty stomach will lead you to eating whatever is in front of you. You will also eat more quickly, leaving you feeling full and uncomfortable for the rest of the evening. Instead, eat something light before you go, and you’ll likely be more sensible about what you do eat, and you’ll enjoy it more.
don’t focus on the food. Whatever the occasion, remember the reason you are celebrating. Although food is a part of the celebration, it should not be the main focus. Spend time with your family and friends, and get to know others instead of getting to know the setup of the buffet.
be selective. Don’t spend your calories and fat grams on foods you don’t love. Instead, select the foods you know you enjoy or those that are special to the holiday season.
limit your alcohol intake. Although alcoholic beverages may be low in fat, they can be very high in calories. Alcohol also lowers your inhibitions and may cause you to eat more than you had planned. If you do drink, be aware of how much you consume and how it will affect your eating.
ask for support. Share your goals and new healthy lifestyle with your family and friends. If you know the host or hostess, ask for their support and suggest some healthy food choices. You might even suggest planning an activity that doesn’t involve food, such as taking a walk or building a snowman.

Dont stress out so much but enjoy the holidays with family and friends celebrating the time when Jesus was born!